Weigh In record (no journal entry) for 20 June 2021
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233.2 lb
Lost so far: 68.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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823 kcal
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Fat: 31.52g | Prot: 87.24g | Carb: 52.67g.
Breakfast: Lidl Gefrorene Erdbeeren, Aldi Milch 1,5%, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. Lunch: Aguacate, Chili con Carne. Dinner: DM Sportness Eiweiß 50% Crispy Peanutbutter, Nixe Thunfischfilets in Sonnenblumenöl, Puré de Calabaza. Snacks/Other: Eiskaffee. more...
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losing 7.7 lb a week
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