|
Einen schönen Sonntag wünsche ich euch allen
|
242.9 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2021:
|
527 kcal
|
Fat: 28.65g | Prot: 23.95g | Carb: 41.90g.
Lunch: Adler Landjäger, Roggen Knäckebrot. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
|
losing 2.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mystiq0108's weight history
|