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Hafta boyu dikkat edememe rağmen vücudumun bana minik bir sürprizi 😅🎉💪
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148.2 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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758 kcal
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Fat: 37.71g | Prot: 58.48g | Carb: 45.55g.
Breakfast: Süt, Yumurta, Keten Tohumu, Fındık, Badem, Ceviz, Peyman Çiğ İç Kabak Çekirdeği, Bal, Kakao Tozu (Şekersiz), Eti Karam Bitter, Doğa Yulaf Ezmesi. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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losing 0.4 lb a week
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 Comments
Harikasın tebrikler 😇👏🏻👏🏻
20 Jun 21 by member: Tea_Mola
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20 Jun 21 by member: Behappy+
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20 Jun 21 by member: river1717
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river1717 teşekkür ederim 😊🌼
20 Jun 21 by member: Behappy+
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