Weigh In record (no journal entry) for 20 June 2021
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226.2 lb
Lost so far: 10.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1003 kcal
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Fat: 40.29g | Prot: 19.86g | Carb: 95.55g.
Breakfast: Schwarzbrot, Banane, Erdinger Alkoholfrei (Flasche), McDonald's Mayonnaise, Spiegelei. Lunch: Ritter Sport Schokowürfel, Erdinger Weißbier (Flasche). more...
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losing 4.6 lb a week
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bronsus's weight history
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