Weigh In record (no journal entry) for 19 June 2021
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147.1 lb
Lost so far: 19.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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2388 kcal
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Fat: 54.38g | Prot: 60.39g | Carb: 207.71g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Dinner: Newman's Own Thin & Crispy Mushroom Trio Pizza. Snacks/Other: Casillero del Diablo Malbec, Carlo Rossi Chablis, Giant Eagle Sausage Rolls, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese. more...
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2756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Bathing - 45 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Desk Work - 3 hours and 30 minutes. more...
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losing 36.4 lb a week
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