Weigh In record (no journal entry) for 18 June 2021
|
117.5 lb
Lost so far: 31.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
414 kcal
|
Fat: 15.18g | Prot: 30.18g | Carb: 35.01g.
Breakfast: Starbucks Cappuccino (Tall), Cappuccino. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Red Bull Sugarfree Energy Drink (Dose), Coca-Cola Coca-Cola Zero (Flasche). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irisivonne's weight history
|