Weigh In record (no journal entry) for 19 June 2021
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224.7 lb
Lost so far: 48.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1046 kcal
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Fat: 45.05g | Prot: 34.79g | Carb: 127.45g.
Lunch: Kölln Flocken Instant, Avocados, Banane, Alpro Mehr Frucht ohne Zuckerzusatz Mango. more...
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gaining 3.9 lb a week
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flicks1's weight history
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