D£R¥@'s Journal, 19 June 2021

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Weigh In record (no journal entry) for 19 June 2021

157.9 lb Lost so far: 19.2 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2021:

1107 kcal

Fat: 89.26g | Prot: 71.02g | Carb: 1.57g. Breakfast: Mis Tereyağı, Tavuk Göğüs Eti, Haşlanmış Yumurta. Dinner: Haşlanmış Yumurta, Ayçiçek Yağı, Dardanel Ton Klasik. more...

1744 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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D£R¥@'s Journal, 19 June 2021

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