Weigh In record (no journal entry) for 19 June 2021
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139.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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590 kcal
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Fat: 19.90g | Prot: 18.07g | Carb: 79.20g.
Breakfast: С Пылу с Жару Блинчики с Творогом, Олейна Подсолнечное Масло, Кофе Эспрессо. Snacks/Other: Solgar Омега 3-6-9. more...
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gaining 3.1 lb a week
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