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Eral66
Journal
18 Jun 21
Eral66's Journal, 18 June 2021
Eral66's Profile
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24.7 BMI \o/ Still 15 lbs to shed, but that feels good to be back in the semi-normal weight range.
I must say that I am very impressed by people losing very large amounts, that must require courage and a very strong character. Hat's off.
190.5 lb
Lost so far:
11.7 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2021:
291 kcal
Fat: 9.98g | Prot: 26.81g | Carb: 27.28g.
Dinner:
Boiled Egg, Cucumber (with Peel) , Tomatoes, Foster Farms Hickory Smoked Turkey Breast.
more...
2119 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 10.5 lb a week
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