Weigh In record (no journal entry) for 18 June 2021
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235.0 lb
Lost so far: 67.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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970 kcal
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Fat: 39.08g | Prot: 88.72g | Carb: 70.48g.
Breakfast: Peras, Ja! Gouda Gerieben 48%, Huevo. Lunch: Pasta 4 quesos 🧀. Dinner: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Aldi Milch 1,5%, Lidl Gefrorene Erdbeeren. Snacks/Other: DM Sportness Eiweiß 50% Crispy Peanutbutter, DM Sportness Protein Schoko-Waffel-Sticks, Eiskaffee. more...
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losing 3.1 lb a week
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