Weigh In record (no journal entry) for 18 June 2021
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162.7 lb
Lost so far: 8.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1058 kcal
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Fat: 40.22g | Prot: 61.51g | Carb: 83.24g.
Breakfast: Lieken Urkorn Weizenmischbrot, Kerrygold Original Irische Butter, Edeka Butterkäse, Metzgerfrisch Lachsschinken, Zucker, Kaffee. Lunch: Lachs Sashimi, Gemischter Salat mit Dressing, Thunfisch-Sashimi, Scampi, Sushi Plus Spicy Salmon Gunkan. Dinner: Berchtesgadener Land Frische Bergbauern Milch Fettarm, Gemischter Salat mit Dressing, Scampi, Lachs Sashimi. Snacks/Other: Andechser Natur Bio-Joghurt Mild 0,1% Fett, Weißwein. more...
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1815 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 1.5 lb a week
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