Weigh In record (no journal entry) for 18 June 2021
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150.6 lb
Lost so far: 34.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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608 kcal
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Fat: 16.94g | Prot: 29.78g | Carb: 82.78g.
Breakfast: 新東陽 豬肉鬆, 義美 全脂鮮奶, 無糖豆漿, 白饅頭, 煎雞蛋. more...
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gaining 3.9 lb a week
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