Weigh In record (no journal entry) for 18 June 2021
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153.9 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2398 kcal
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Fat: 88.90g | Prot: 95.10g | Carb: 315.23g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Magerquark, Naturjoghurt, REWE Mandeln Gehobelt, Seitenbacher Ballastoos. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Rote Paprika, Basmati-Reis (Gekocht), Putenbrust Fleisch. Dinner: Langnese Vienetta. Snacks/Other: Süßkirschen, Rocka Nutrition Joker Caramel Choco Chunk, Banane, Elstar. more...
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losing 6.2 lb a week
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