Weigh In record (no journal entry) for 17 June 2021
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188.7 lb
Lost so far: 20.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1119 kcal
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Fat: 70.98g | Prot: 95.61g | Carb: 23.28g.
Lunch: Penny Markt Condimento Italiano Bianco, Grüner Blattsalat, Milfina Kräuterbutter, Purland Rib-Eye-Steak. Dinner: Zwiebeln, Rote Paprika, Radieschen, Lidl Salatherzen, Bayernland Mozzarella Wrap, K-Classic Thunfisch in Eigenem Saft , Penny Markt Condimento Italiano Bianco. more...
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losing 13.9 lb a week
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