D£R¥@'s Journal, 17 June 2021

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😍 keto farkıyla 1 günlük sonuç -600 gram

159.8 lb Lost so far: 17.2 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2021:

886 kcal

Fat: 69.69g | Prot: 31.90g | Carb: 46.71g. Breakfast: Badem, Yeşil Biber, Haşlanmış Yumurta, Avokado. Dinner: Kaju, Tereyağı, Kiraz Domates, Yeşil Biber, Kabak. more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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D£R¥@'s Journal, 17 June 2021

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