Weigh In record (no journal entry) for 19 April 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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475 kcal
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Fat: 3.30g | Prot: 12.05g | Carb: 102.95g.
Breakfast: Kepekli Ekmek, Tarhana Çorbası. Lunch: Kırmızı Lezzetli Elma. Dinner: Fırında Patates. more...
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müserref1's weight history
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