Weigh In record (no journal entry) for 17 June 2021
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209.2 lb
Lost so far: 17.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1749 kcal
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Fat: 37.36g | Prot: 69.95g | Carb: 279.22g.
Breakfast: Leichter Genuss Frischkäsezubereitung, Gurke (mit Schale), Eisbergsalat, Tomaten, Gut & Günstig Frischkäse mit Kräutern, Güldenhof Hähnchenbrust-Filetroulade, Golden Toast Vollkorn Toast, Hühnchen Curry, Gut & Günstig Kochbeutel-Reis Langkorn Spitzenreis, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Kölln Müsli Schoko, Spreewaldhof Schattenmorellen, Gut & Günstig Quark 40%. more...
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losing 9.3 lb a week
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