H.M.K.2's Journal, 17 June 2021

158.3 lb Lost so far: 46.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 89.14g | Prot: 98.10g | Carb: 169.00g.   Breakfast: Egle Edel-Frucht Himbeere, Grünländer Chili & Paprika , Farmer Mediterraner Nuss-Mix, Ja! Pizza Salami, Kaffee mit Milch. Snacks/Other: Qi2 Pro Protein Drink, Bon Gelati Premium Eis Mandel, Nu3 Oat Energy Bar. more...

2272 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...