Weigh In record (no journal entry) for 17 June 2021
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154.8 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1828 kcal
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Fat: 42.76g | Prot: 122.25g | Carb: 246.32g.
Breakfast: Rosinen, Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Magerquark, Naturjoghurt, REWE Mandeln Gehobelt, Seitenbacher Ballastoos. Lunch: Kirschtomaten, Wildreis (Gekocht), Hähnchenbrustfilet. Dinner: Süßkirschen. Snacks/Other: Zott Sahne Joghurt Kirsch, Aldi Nektarine, Premier Protein Chocolate Peanut Butter, Elstar. more...
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losing 6.2 lb a week
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