ayguner team's Journal, 17 June 2021

ayguner team's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2021

129.6 lb Lost so far: 13.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2021:

2560 kcal

Fat: 98.90g | Prot: 149.25g | Carb: 260.95g. Breakfast: Eti Lifalif Yulaf Ezmesi, Yağsız Kızarmış Yumurta. Lunch: Koop Süzme Yoğurt, Pirinç Pilavı. Dinner: Yayla Pilavlık Pirinç, Tavuk Budu. more...

1787 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

ayguner team's weight history

view complete history

ayguner team's Journal, 17 June 2021

Submit a Comment

Other Related Links

Members

ayguner team's weight history