DarkKnight73's Journal, 16 June 2021

263.0 lb Lost so far: 37.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 85.11g | Prot: 131.42g | Carb: 161.77g.   Breakfast: Energy Balls, Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream. Lunch: Clif Bar Whey Protein Bar. Dinner: Sabatasso's Gluten Free Cheese Pizza, Costco Chicken Strips, Riced Cauliflower, Butter Chicken Sauce, Roasted Broiled or Baked Chicken Breast. more...

1173 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...