Weigh In record (no journal entry) for 16 June 2021
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163.8 lb
Lost so far: 7.1 lb.
Still to go: 22.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2021:
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1198 kcal
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Fat: 57.33g | Prot: 72.19g | Carb: 103.30g.
Breakfast: Zucker, Kaffee, Metzgerfrisch Lachsschinken, Edeka Butterkäse, Kerrygold Original Irische Butter, Lieken Urkorn Weizenmischbrot. Lunch: Banane, Frosta Gemüsepfanne Toskana , Frosta Schlemmerfilet Käse Lauch. Dinner: Patros Original Feta, Aldi Rote Paprika, Rispentomaten, Netto Snack-Gurken, Edeka Avocado. Snacks/Other: Berchtesgadener Land Frische Bergbauern Milch Fettarm, ESN Iso-Whey Hardcore - Strawberry. more...
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1818 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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