Weigh In record (no journal entry) for 04 February 2014
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315.7 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2273 kcal
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Fat: 54.33g | Prot: 76.14g | Carb: 233.24g.
Breakfast: Fettreduzierter Cappuccino, Maribel Erdbeer Konfitüre, Rama Margarine, Gut & Günstig Mehrkornbrötchen. Lunch: Rapsöl, TAO Sweet Chili Sauce, Wilhelm Brandenburg Hänchenbrustfilet, Kartoffeln, Rote Paprika, Gelbe Paprika. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Erasco Geschnetzeltes Züricher Art, Gemischter Salat mit Dressing. Snacks/Other: Roter Tafelwein. more...
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gaining 24.7 lb a week
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