Weigh In record (no journal entry) for 16 June 2021
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1248 kcal
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Fat: 49.24g | Prot: 57.75g | Carb: 152.68g.
Breakfast: Beyaz Ekmek, Marul, Maydanoz, Dereotu, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Yumurta, Tatlı Kiraz. Dinner: Mücver, Makarna, Yoğurt Çorbası, Pişmiş veya Izgara Karides. Snacks/Other: Beyaz Leblebi, Dut Kurusu, Nescafe 3 Ü 1 Arada, Kuru Erik, Çerezya Susamlı Fıstık, Mücver. more...
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1730 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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