zmeysage's Journal, 16 June 2021

16 Haziran Çarşamba Sabah Aç Karnına -

167.8 lb Lost so far: 65.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 33.95g | Prot: 74.83g | Carb: 159.93g.   Breakfast: Bahçıvan Light Taze Kaşar, Sıcak Suda Pişirilmiş Yumurta, Untad Form Light Ekmek. Lunch: Dut, Algida Buz Parmak. Dinner: Tavuk Döner. Snacks/Other: Fellas Antep Fıstığı Kakao. more...

2585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...