Weigh In record (no journal entry) for 16 June 2021
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129.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1107 kcal
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Fat: 25.23g | Prot: 79.76g | Carb: 132.80g.
Breakfast: Zentis Марципановая Картошка, Bombbar Каша Овсяная Протеиновая Малина. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Barilla Penne Rigate Integrale. more...
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losing 4.6 lb a week
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