Weigh In record (no journal entry) for 16 June 2021
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147.7 lb
Lost so far: 10.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1382 kcal
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Fat: 57.01g | Prot: 79.35g | Carb: 132.50g.
Breakfast: Ahir Şerit Peynir, Salatalık, Domatesler, Nar Ekşisi. Lunch: Bulgur Pilavı, Pide Ekmeği, Lavaş, Adana Kebap. Dinner: Zeytin, Lavaş, Nohut, Et Haşlama. Snacks/Other: Fındık, Badem. more...
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2085 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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emine_bkaya_canturk's weight history
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