Weigh In record (no journal entry) for 16 June 2021
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238.8 lb
Lost so far: 6.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1313 kcal
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Fat: 77.37g | Prot: 46.45g | Carb: 114.79g.
Breakfast: Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Honig, Milbona Quark 20%, Alnatura Dinkelflocken Großblatt, Ölmühle Solling Leinöl Nativ. Lunch: Aprikosen, Pflaumen, Alnatura Hummus Natur, Alnatura Knäckebrot Roggen & Dinkel, Gekochtes Ei. Dinner: Pink Lady Äpfel, Gemischte Nüsse. more...
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losing 20.1 lb a week
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