Weigh In record (no journal entry) for 14 June 2021
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119.6 lb
Lost so far: 29.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1309 kcal
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Fat: 71.31g | Prot: 46.95g | Carb: 132.16g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Couscous (Gekocht), Gemischter Salat mit Dressing, Minze, Dattel, Chavroux Ziegenkäserolle, Cocktailtomaten, Gurke (mit Schale), Edeka Deli Granatapfelkerne. Dinner: Coca-Cola Coca-Cola Light (Flasche). more...
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losing 1.5 lb a week
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irisivonne's weight history
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