Weigh In record (no journal entry) for 15 June 2021
|
82.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2021:
|
360 kcal
|
Fat: 7.43g | Prot: 19.14g | Carb: 55.98g.
Pre-Breakfast: Limonlu Su, Ceviz. Breakfast: Nutrich Kakaolu Fıstık Ezmesi, Wasa Original, Karpuz, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Migros Közlenmiş Patlıcan. Lunch: Kayısı, Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi. Tea: Altınkılıç Proteinli Laktozsuz Kefir , Kayısı. Dinner: Bulgur Pilavı, Mercimek Çorbası, Sütaş Light Yoğurt, Tavuk But. more...
|
|
1433 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurhudaa's weight history
|