merveleus's Journal, 15 June 2021

124.6 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 63.96g | Prot: 65.75g | Carb: 157.64g.   Lunch: Etli Mantı, Karışık Kızartma, Tiramisu. Dinner: Salata Sosu, Mevsim Salata, Makarna, Dardanel Ton Klasik. Snacks/Other: Kırmızı Erik, Tatlı Kiraz, Tadelle Tadelle, Nescafe İkisi Bir Arada. more...

356 kcal

Activities & Exercise: Hiking - 1 hour, Apple Health - 23 hours. more...