Weigh In record (no journal entry) for 15 June 2021
|
128.1 lb
Lost so far: 50.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
1262 kcal
|
Fat: 61.79g | Prot: 78.49g | Carb: 103.87g.
Lunch: Kepekli Beyaz Peynirli Tost. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Karnabahar Kısırı, Mısır Çorbası, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Hindistan Cevizi Yağı, Hurma, Süt, Starbucks Caffè Latte (Tall). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillithhhhh's weight history
|