Weigh In record (no journal entry) for 15 June 2021
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160.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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840 kcal
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Fat: 27.29g | Prot: 57.09g | Carb: 92.20g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Dairy Free Better Half Original Coconut Cream & Almond Milk, Starbucks Freshly Brewed Coffee (Grande), Great Value Nonfat Milk, Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut. Lunch: Winn-Dixie Zucchini, Mod Pizza Mini Crust, Mod Pizza 280 Calorie Mini. Dinner: Fage Total 0% Greek Yogurt (Container), Kroger Parmesan Cheese Grated, Kirkland Signature Extra Virgin Olive Oil, Fresh Selections Baby Bella Sliced Mushrooms, Kroger Riced Cauliflower. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Harvested For You Sprouted Pumpkin Seeds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Triscuit Reduced Fat Crackers, Whole Earth Stevia, Starbucks Iced Green Tea (Venti), Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup. more...
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losing 4.2 lb a week
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Amers 19's weight history
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