Weigh In record (no journal entry) for 15 June 2021
|
191.4 lb
Lost so far: 17.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
612 kcal
|
Fat: 22.45g | Prot: 76.57g | Carb: 22.71g.
Breakfast: K-Classic Milch 1,5%, Erdbeeren, Clean Foods Almostskinny Shake Strawberry Cheescake. Dinner: Balsamico, Grüner Blattsalat, Cocktailtomaten, Gurke (Geschält), Purland Flanksteak Vom Jungbullen, Mariniert. Snacks/Other: Wasser, Hanse&Pepper Sojaprotein Isolat 90. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|