Weigh In record (no journal entry) for 15 June 2021
|
149.9 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2021:
|
911 kcal
|
Fat: 41.89g | Prot: 33.29g | Carb: 105.31g.
Breakfast: Dinkelbrot, Exquisa 0,2% Fitline Frischkäse, Ja! Deutscher Gouda, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Edeka Laugenknoten. Dinner: Gouda, Thomy Les Sauces Bearnaise, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Magnum Almond Mini. more...
|
|
1764 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elke-kg's weight history
|