Weigh In record (no journal entry) for 15 June 2021
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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609 kcal
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Fat: 27.92g | Prot: 20.16g | Carb: 67.00g.
Breakfast: Milfina Butter , Vollkornbrot, Spiegelei ohne Fett, Müller Kalinka Fettarmer Kefir Mild, Edeka Erdbeeren. Lunch: Merry Marmelade Himbeere , Aldi Frischkäse-Fass, Vollkorn Pfannkuchen, Bauernbrot. more...
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gaining 4.6 lb a week
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artischocke01's weight history
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