J-187's Journal, 15 June 2021

207.7 lb Lost so far: 13.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 45.69g | Prot: 245.99g | Carb: 146.45g.   Breakfast: Alesto Nuts Royal Naturbelassen, Milbona Skyr Heidelbeere, REWE Bio Heidelbeeren Ungezuckert. Lunch: Gourmet Geflügel Hähnchenbrustfilet, Bio Planete Avocadoöl Nativ, REWE Beste Wahl Creme mit "Aceto Balsamico Di Modena I.G.P.", Goldsteig Protinella, Salatgurke, Edeka Salatmix Classic. Dinner: REWE Beste Wahl High Protein Pudding Salted Caramel , Kaufland Magerquark, Heinz Exotic Sauce, Gourmet Geflügel Hähnchenbrustfilet, Edeka Grüner Spargel, Lidl Mini-Grillkartoffeln Rosmarin mit Sour Cream Dip. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio, Myprotein Beta Alanin. more...

3501 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 15 minutes, Desk Work - 8 hours and 30 minutes, Cooking - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours and 15 minutes, Driving - 15 minutes. more...