Weigh In record (no journal entry) for 15 June 2021
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241.6 lb
Lost so far: 3.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1283 kcal
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Fat: 65.98g | Prot: 59.41g | Carb: 115.06g.
Breakfast: Ölmühle Solling Leinöl Nativ, Alnatura Dinkelflocken Großblatt, Milbona Quark 20%, Honig, Schneekoppe Leinsamen Geschrotet, Heidelbeeren. Lunch: Alesto Walnusskerne Naturbelassen. Dinner: Himbeeren, Olivenöl, Süßkartoffel, Sellerie, Putenbrust Fleisch. more...
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losing 6.2 lb a week
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