Weigh In record (no journal entry) for 15 June 2021
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236.3 lb
Lost so far: 65.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1090 kcal
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Fat: 51.08g | Prot: 82.18g | Carb: 85.24g.
Breakfast: Ener Bio Käse-Kürbiskern-Knäcke-Snack, Eiskaffee, Ja! Gouda Gerieben 48%, Huevo. Lunch: Grillmeister Hähnchen Bruststeaks Schwarzer Knoblauch, Plátano Maduro Hervido. Dinner: Atún, Cocoa, Aldi Milch 1,5%. Snacks/Other: DM Bio Krokant Riegel Sesam, Freshona Bio Fruchtpüree Apfel Mango, Penny Markt Käse Quartett. more...
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gaining 1.5 lb a week
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