Weigh In record (no journal entry) for 14 June 2021
|
242.5 lb
Lost so far: 2.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
1399 kcal
|
Fat: 91.71g | Prot: 54.85g | Carb: 94.10g.
Breakfast: Heidelbeeren, Haferflocken, Schneekoppe Leinsamen Geschrotet, Honig, Alnatura Leinöl Nativ, Gut & Günstig Quark 40%. Lunch: Alesto Walnusskerne Naturbelassen , Gekochtes Ei, Himbeeren, Alnatura Knäckebrot Roggen & Dinkel, Alnatura Hummus Natur. Dinner: Haselnüsse, DM Bio Kokosöl, Putenbrust Fleisch, Brokkoli. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
do7mel's weight history
|