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iki haftalık if beslenme 👍
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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733 kcal
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Fat: 29.15g | Prot: 37.38g | Carb: 82.69g.
Breakfast: Çokça Kahvaltılık Sos Acuka, Yeşil Zeytin, Nimet Yaprak Galeta Tam Buğday Unlu, Haşlanmış Yumurta. Dinner: Mevsim Salata, Sütaş Ayran, Tavuk Sote, Yağlama. Snacks/Other: Muz, Altınkılıç Kefir, Badem Şekeri, Ülker Sütlü Çikolata. more...
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losing 3.4 lb a week
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