Weigh In record (no journal entry) for 14 June 2021
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200.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2233 kcal
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Fat: 97.78g | Prot: 90.65g | Carb: 250.23g.
Breakfast: Хачапури, Банан, Nespresso Кофе в Капсулах, Молоко (Цельное Молоко), Рисовая Каша с Тыквой. Lunch: Сало, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Лазанья с Мясом. more...
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losing 6.2 lb a week
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-=BoRiS=-'s weight history
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