Weigh In record (no journal entry) for 14 June 2021
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1194 kcal
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Fat: 59.77g | Prot: 51.42g | Carb: 107.54g.
Breakfast: Alnatura Schoko-Nuss, Gut & Günstig Frischkäse mit Kräutern, Gut & Günstig Frischkäse, Gut & Günstig Kalbsleberwurst, Arla Kærgården Ungesalzen, Leicht & Cross Vital: Vitamine & Mehrkorn. Dinner: Gut & Günstig Frischkäse mit Kräutern, Alnatura Schoko-Nuss, Landliebe Marmelade, Gut & Günstig Kalbsleberwurst, Gut & Günstig Frischkäse, Arla Kærgården Ungesalzen, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Dr. Oetker High Protein Pudding Vanille, Dr. Oetker High Protein Pudding Vanille, Dr. Oetker High Protein Pudding Schoko, LU Küchlein Petit LUC Chocolat. more...
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losing 0.2 lb a week
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