Weigh In record (no journal entry) for 14 June 2021
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265.0 lb
Lost so far: 11.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1077 kcal
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Fat: 36.02g | Prot: 105.84g | Carb: 82.12g.
Breakfast: Gut & Günstig Thunfischfilets, Gekochtes Ei, Radieschen, Edeka Mini Pflaumentomaten. Lunch: Rügen Fisch Lachs Snack Gemüse in Tomatenmark, Gut & Günstig Körniger Frischkäse, Radieschen, Gurke (mit Schale), Möhren. Dinner: Grüne Paprika, Radieschen, Gurke (mit Schale), Möhren, Edeka Mini Pflaumentomaten. Snacks/Other: Powerade Mountain Blast , Gekochtes Ei. more...
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losing 12.3 lb a week
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