Weigh In record (no journal entry) for 14 June 2021
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163.6 lb
Lost so far: 20.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1907 kcal
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Fat: 87.56g | Prot: 89.12g | Carb: 165.59g.
Breakfast: Oh! High Protein Milk, Ei, Migros Bio Sonnenblumenkerne, Coop Birne, Trockenpflaume, Migros Bio Vollkorn-Haferflöckli, Mandeln, Nestle LC1. Lunch: Migros Kichererbsen, Avocado, Räucherlachs. Dinner: Roberto Grissini Torinesi, Peperoni, Karlsberg Radler, Cremefine 7%, Light Mayonnaise, Essig, Bratwurst, Migros Grillkäse, Avocado, Möhren, Migros Borlotti Bohnen. Snacks/Other: Oh! High Protein Milk, Valflora Halbrahm, Banane, Carpe Diem Kombucha. more...
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losing 0.9 lb a week
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Andrea-Ursula's weight history
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