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BFP 27.1 to 26.8
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182.5 lb
Lost so far: 18.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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938 kcal
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Fat: 41.50g | Prot: 38.50g | Carb: 104.75g.
Breakfast: Kroger Bottled Water, Applied Nutrition Green Tea Fat Burner, Think High Protein Bar Berries & Creme. Lunch: Healthy Choice Cafe Steamers Unwrapped Burrito Bowl. Dinner: Hunt's 100% Natural Tomato Ketchup, Kroger Olive Oil Mayo, Oscar Mayer Hardwood Smoked Smokies Uncured Smoked Sausage, Private Selection Sugar Free 100% Whole Wheat Bread. Snacks/Other: Celestial Seasonings Lemon Lavender Lane. more...
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losing 6.3 lb a week
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