Weigh In record (no journal entry) for 13 June 2021
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250.0 lb
Lost so far: 14.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1411 kcal
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Fat: 27.67g | Prot: 68.84g | Carb: 220.50g.
Breakfast: Pink Lady Äpfel. Lunch: Tomaten, Rote Paprika, Knoblauch, Möhren, Freshona Passierte Tomaten, Freshona Rote Kidney Bohnen, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%. Dinner: Käse, Tomatensoße, Champignons, Weißes Weizenmehl (Allzweck). more...
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losing 3.1 lb a week
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amaro78's weight history
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