Weigh In record (no journal entry) for 13 June 2021
|
236.6 lb
Lost so far: 65.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2021:
|
1072 kcal
|
Fat: 49.82g | Prot: 63.20g | Carb: 95.51g.
Breakfast: DM Bio Mais Waffel, Penny Markt Käse Quartett, Steiner Food Mein Low Carb Protein Brötchen Dunkel, Huevo, Milbona Gouda Jung. Lunch: KFC Hähnchenteile (3), Plátano Maduro Hervido. Dinner: Alnatura Dinkel Kräcker Sesam, Gutfried Hähnchenbraten Roast Chicken. Snacks/Other: DM Sportness Protein Schoko-Waffel-Sticks, Eiskaffee, DM Bio Krokant Riegel Sesam, Schneekoppe Pflaumen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferni82's weight history
|