|
😒
|
152.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2021:
|
1453 kcal
|
Fat: 49.12g | Prot: 57.33g | Carb: 142.96g.
Breakfast: Ahornsirup, Aprikosen, Thermomix Pancakes, Amerikanisch , Kaffee mit Milch. Lunch: Kartoffelpüree (Vollmilch hinzugefügt), Iglo Würz-Spinat mit Zwiebeln, Iglo Filegro Mehrkorn Panade. Dinner: Dornfelder, Leicht und Fit Mozzarella Light, Gemüse Grillen, Gut & Günstig Tortilla Vollkorn Wraps. Snacks/Other: Kaffee mit Milch. more...
|
|
1916 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuta85's weight history
|